I use a foam roller almost every day to help with my lower back pain, and it seems to help. However, I found a really unique foam roller that looks nothing like you might imagine and it is even better and offers even more pressure relief and relieves soreness even better.
The company is Rollga, and I have been using their Medium Density Foam Roller. It offers gentle pressure exactly where I need it, and I can feel the aches going away while using it. It does take getting used to as it is a little harder than the much cheaper foam roller, I was using that was very soft, however after using it several times it just felt great. Plus, Rollga offer videos of how to use the foam roller on different body parts which is very helpful.
Here is some info from Rollga regarding their Medium Density foam roller..
- Optimal Medium Density Provides firm yet gentle pressure, ideal for muscle recovery without over-aggressive force.
- Patented Spine-Safe Design Protects your spine, bones, and tendons with a specially engineered spinal channel and contoured grooves to prevent bruising or damage.
- Increases Flexibility by Approximately 22% Experience better range of motion (8% more than traditional flat rollers) to enhance daily movements, workouts, and yoga flows.
- Effectively Relieves Back Pain, Sciatica & Neck Tension Targets pressure points and supports natural spine alignment for fast relief from discomfort.
- Reduces Muscle Soreness by Approximately 30% Scientifically proven to aid muscle recovery and reduce soreness, getting you back to peak performance sooner.
- Enhances Yoga and Workouts Perfect for incorporating into yoga sessions or workouts to deepen yoga flows or add an additional challenge to a workout
- Headache Precision Relief The bumps of the Rollga conform to the curves of your neck and skull, providing targeted tension relief and easing headaches.
- Built to Last Crafted with professional-grade EPP foam that maintains its shape over time.
The Rollga Medium Density Foam Roller works for me, and I continue to use it every day to have less lower back pain. In addition, Rollga also offers, Activation products, resistance bands, and many other products to help you feel better and feel your best.
The company website is, https://rollga.com/ and I encourage you to check out all their helpful products.
To learn about more and helpful golf products, like us on Facebook at www.facebook.com/nichegolf or follow us on Instagram at www.instagram.com/nichegolf
